It's time to make healthy habits that actually last

No more restricted eating, diet misinformation, or unenjoyable workouts.

I get it, because I was there too.

Being so mentally exhausted from trying to navigate all of the nutrition misinformation, trying new "health foods" that only made my symptoms worse. At the end of the day I just wanted to give up because nothing was working.

I finally started to heal when I took the time to understand and listen to my body. I started fueling my body with real food, started a movement routine I actually enjoy, and along with many other things my symptoms started to dissapear, and the healing began.

My 6 Month Program

  • When & Where?

    My one-on-one program includes two biweekly 50 minute appointments each month for 6 months, held over zoom (or in person at a space in Des Moines). Each session will include a discussion of your progress, goals, and recommendations. Biweekly sessions allow time for goals and growth to be made between appointments.

  • What's Included

    Thoughout the 6 month program you will receive

    • guidance and support to acheive your health goals
    • weekly check-in's between sessions, to prevent stagnation
    • giveaways and recomendations specific to you and your goals
    • a library of nutrition & lifestyle printables
    • recomendations of cookbooks, podcasts, wellness books to deepen your education
    • option to join group calls (if applicable) about specfic topics
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My 6 month program is $120 a month, billed monthly and includes everything listed above. This is a personalized experience, so each program will be different for each client.

(pay in full discount available also)

Let's get started! Book a free health history here